{"id":1605,"date":"2019-11-06T15:11:12","date_gmt":"2019-11-06T06:11:12","guid":{"rendered":"http:\/\/taki-lab.site\/bocci\/?p=1605"},"modified":"2019-11-06T15:11:14","modified_gmt":"2019-11-06T06:11:14","slug":"%e7%9d%a1%e7%9c%a0%e6%94%b9%e5%96%84%e3%82%92%e7%9b%ae%e7%9a%84%e3%81%ab%e3%80%81gaba-for-sleep%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%a6%e3%81%bf%e3%81%9f%e7%b5%90%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/taki-lab.site\/bocci\/?p=1605","title":{"rendered":"\u7761\u7720\u6539\u5584\u3092\u76ee\u7684\u306b\u3001GABA for sleep\u3092\u98df\u3079\u3066\u307f\u305f\u7d50\u679c"},"content":{"rendered":"\n<p>GABA for Sleep\u3068\u3044\u3046\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u58f2\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u5bdd\u308b\u524d\u306b\u98df\u3079\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u826f\u304f\u306a\u308b\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\"><p lang=\"ja\" dir=\"ltr\">\u6628\u65e5\u3053\u308c3\u7c92\u98df\u3079\u3066\u304b\u3089\u5bdd\u305f\u3093\u3067\u3059\u304c\u3001\u7686\u69d8\u306e\u4ef0\u308b\u3068\u304a\u308a\u6df1\u304f\u7720\u308c\u305f\u611f\u306f\u3042\u308a\u307e\u3057\u305f\u3002<br>\u5199\u771f2\u679a\u76ee\u304c\u666e\u6bb5\u306e\u8a08\u6e2c\u30013\u679a\u76ee\u304c\u6628\u65e5\u306e\u8a08\u6e2c\u3067\u3059\u3002\u3066\u304b\u666e\u6bb5\u306e\u7720\u308a\u306e\u6df1\u3055\u304c\u9177\u3059\u304e\u308b\u306a\u3002 <a href=\"https:\/\/t.co\/RKtjRJjaTl\">pic.twitter.com\/RKtjRJjaTl<\/a><\/p>\u2014 \u3084\u3057\u308d\u3042\u305a\u304d@\u6708\u66dc\u65e5\u897fA-60ab (@yashi09) <a href=\"https:\/\/twitter.com\/yashi09\/status\/1190108753405845504?ref_src=twsrc%5Etfw\">November 1, 2019<\/a><\/blockquote> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Amazon\u3067\u8cb7\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure><iframe src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=taki0416-22&amp;language=ja_JP&amp;o=9&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=as_ss_li_til&amp;asins=B07WG1JFSC&amp;linkId=8cc275d2a5052b0f18bf448a91f3a201\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cb7\u3063\u3066\u307f\u305f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"2448\" data-attachment-id=\"1606\" data-permalink=\"https:\/\/taki-lab.site\/bocci\/?attachment_id=1606\" data-orig-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPod touch&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572898215&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20191104_111014860_iOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?fit=474%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?fit=474%2C356&amp;ssl=1\" alt=\"\" class=\"wp-image-1606\" srcset=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_111014860_iOS.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u8eab\u306f\u3053\u3093\u306a\u611f\u3058\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"2448\" data-attachment-id=\"1607\" data-permalink=\"https:\/\/taki-lab.site\/bocci\/?attachment_id=1607\" data-orig-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPod touch&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572905282&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20191104_130802469_iOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?fit=474%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?fit=474%2C356&amp;ssl=1\" alt=\"\" class=\"wp-image-1607\" srcset=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191104_130802469_iOS.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>\u5bdd\u308b\u524d\u306b3\u500b\u98df\u3079\u308c\u3070\u826f\u3044\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u3079\u3066\u5bdd\u3066\u307f\u305f<\/h2>\n\n\n\n<p>fitbit\u306e\u7761\u7720\u30b9\u30b3\u30a2\u6e2c\u5b9a\u7d50\u679c\u306f\u3053\u3093\u306a\u611f\u3058\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"948\" data-attachment-id=\"1608\" data-permalink=\"https:\/\/taki-lab.site\/bocci\/?attachment_id=1608\" data-orig-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?fit=1080%2C2160&amp;ssl=1\" data-orig-size=\"1080,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20191106-143109\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?fit=474%2C948&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109-512x1024.png?resize=474%2C948\" alt=\"\" class=\"wp-image-1608\" srcset=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/Screenshot_20191106-143109.png?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u3066\u5bdd\u305f\u306e\u306f\u6708\u66dc\u65e5\u306e\u591c\u306a\u306e\u3067\u3001\u78ba\u8a8d\u3059\u308b\u306e\u306f\u305d\u306e\u524d\u5f8c\u3001\u706b\u66dc\u65e5\u3068\u6c34\u66dc\u65e5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u706b\u66dc\u65e5\u2192\u7761\u7720\u30b9\u30b3\u30a2\u304c\u60aa\u5316\uff08\u305f\u3076\u3093\u904e\u53bb\u6700\u4f4e\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u6c34\u66dc\u65e5\u2192\u5348\u524d3\u6642\u306b\u8d77\u5e8a\u3001\u305d\u306e\u5f8c\u4e8c\u5ea6\u5bdd<\/strong><\/p>\n\n\n\n<p><strong>\u60aa\u5316\u3057\u3066\u306a\u3044\uff1f<\/strong><\/p>\n\n\n\n<p>\u88cf\u9762\u306e\u6ce8\u610f\u66f8\u304d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1906\" height=\"1232\" data-attachment-id=\"1611\" data-permalink=\"https:\/\/taki-lab.site\/bocci\/?attachment_id=1611\" data-orig-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?fit=1906%2C1232&amp;ssl=1\" data-orig-size=\"1906,1232\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPod touch&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573034334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20191106_005854473_iOS-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?fit=474%2C306&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?fit=474%2C306&amp;ssl=1\" alt=\"\" class=\"wp-image-1611\" srcset=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?w=1906&amp;ssl=1 1906w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?resize=768%2C496&amp;ssl=1 768w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?resize=1024%2C662&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_005854473_iOS-2.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p>\u305f\u3076\u3093\u306a\u3093\u3067\u3059\u3051\u3069\u3001\u81ea\u5206\u306f\u9b31\u75c5\u3092\u6301\u3063\u3066\u3044\u3066\u7761\u7720\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3001\u305d\u308c\u304c\u75be\u75c5\u306b\u5f53\u305f\u308b\u304b\u3089\u3001<strong>\u5b9f\u306f\u98df\u3079\u3061\u3083\u3044\u3051\u306a\u3044\u7269\u3058\u3083\u306a\u3044\u304b<\/strong>\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GABA(\u03b3-\u30a2\u30df\u30ce\u916a\u9178)\u3068\u306f<\/strong><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u3053\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308bGABA\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>GABA\u3068\u3044\u3046\u8a00\u8449\u3092\u6301\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u304b\u306a\u308a\u6614\u304b\u3089\u3042\u308a\u307e\u3057\u305f\u3088\u306d\uff1f<\/p>\n\n\n\n<p>GABA\u3068\u306f\u5929\u7136\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u307e\u305f\u306e\u540d\u3092\u03b3-\u30a2\u30df\u30ce\u916a\u9178\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/li><li><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/strong><\/li><li><strong>\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528<\/strong><\/li><li><strong>\u5b66\u7fd2\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u3042\u308b<\/strong><\/li><li><strong>\u8133\u7d30\u80de\u7834\u58ca\u306e\u6291\u5236<\/strong><\/li><li><strong>\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b<\/strong><\/li><\/ul>\n\n\n\n<p>\u306a\u308b\u307b\u3069\u3001\u4f53\u306b\u3044\u308d\u3044\u308d\u3068\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GABA\u3092\u6442\u53d6\u3059\u308b\u306b\u306f<\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306bGABA\u306f\u4e00\u65e5\u306b30mg\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>GABA\u81ea\u4f53\u306f\u69d8\u3005\u306a\u98df\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u767a\u82bd\u7384\u7c73<\/li><li>\u767d\u7c73<\/li><li>\u30c8\u30de\u30c8<\/li><li>\u306a\u3059<\/li><li>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/li><li>\u304b\u307c\u3061\u3083<\/li><li>\u304d\u3085\u3046\u308a<\/li><li>\u30e1\u30ed\u30f3<\/li><li>\u307f\u304b\u3093<\/li><li>\u6f2c\u7269<\/li><li>\u30ad\u30e0\u30c1<\/li><\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u767a\u82bd\u7384\u7c73\u306b\u306f100g\u306bGABA\u304c10mg\u542b\u307e\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001GABA for 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src=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?fit=474%2C356&amp;ssl=1\" alt=\"\" class=\"wp-image-1612\" srcset=\"https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/taki-lab.site\/bocci\/wp-content\/uploads\/2019\/11\/20191106_060932808_iOS.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" 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